sKOop

It’s that time of year, when us moms have to switch gears from driving around with the windows down blasting Truth Hurts from Lizzo while drinking refreshers to making lists and lunches while [...]

This is the time of year when my foundation doesn’t quite match, my skin becomes slightly oily and I look more tired from these long summer nights. We all have to transition our beauty [...]

A new egg based concept restaurant is open in the  ALT Hotel  in the East Village of Calgary. For a summer morning treat, and to support my friend Connie DeSousa in her new venture, I took my [...]

There is a new restaurant open on 17th Avenue in Calgary.  Lulu Bar  opens at 510 17 AVENUE SW with an extended patio and cozy wood interior that gives off a west coast laid back vibe. The menu [...]

The spring is finally here and it is time to embark on a lot of new projects. One of my most recent projects is to live in the present. To accept life as it is and to be present in the NOW. I [...]

In the middle of the summer, a new restaurant called  Flower & Wolf  opened on the Calgary food scene in the Sheraton Suites Calgary Eau Claire. The interior is bright and warm with stark [...]

The new 240,000 square foot  Calgary Central Library  opens today (November 1, 2018). Walking around the spiral oculus I was in awe of this grand architectural feat. The exterior of the building [...]

I don’t think there is anything better than brunch after a morning workout. There is a new breakfast joint called Brekkie that opened up in my neighbourhood on the hill in Calgary’s [...]

What better way to kick-off my Mother’s Day weekend then to have a staycation with my little sister at the Hyatt Calgary. The Hyatt Calgary recently renovated the guest rooms featuring [...]

Today was a special Friday because my kids were off school. While my youngest daughter was at a playdate with friends, my eldest daughter and I had lunch date at Donna Mac. Located in the [...]